Postnatal Fitness Classes in Holmes Chapel
Build strength, regain confidence and enjoy some time for yourself, with specialist-led fitness sessions and a welcoming community of other mums.
- Mondays & Thursdays at 11:30am
- 45-minute sessions
- Led by a pre- and postnatal specialist
- At JWC Health & Fitness, Holmes Chapel
A supportive space for mums
Returning to exercise after having a baby can feel daunting. Mummies on a Mission gives you a supportive place to get moving again, with guidance from a pre- and postnatal specialist.
Whether you're returning to training or starting something new, we'll help you find an appropriate starting point and build gradually. There's no pressure to keep up with anyone else — just coach-led postnatal exercise, alongside other mums who know exactly how you feel.
What to expect
Specialist coaching
Sessions led by a pre- and postnatal specialist.
Training at your level
Exercises adapted to your experience, ability and stage of recovery.
Strength and confidence
A gradual return to structured exercise.
A welcoming community
Train alongside other mums in a friendly, supportive setting.
Session details
Two fitness classes for mums each week, at the same time every session.
- Monday
- 11:30am – 12:15pm
- Thursday
- 11:30am – 12:15pm
- Duration
- 45 minutes
- Price
- £10 per session, or £90 for 10 sessions
- Location
- JWC Health & Fitness, Holmes Chapel, Cheshire
When can I join?
Before joining, please make sure your midwife, GP or consultant has advised that returning to exercise is appropriate for you.
For these classes, a typical starting point is around six weeks after a vaginal birth or twelve weeks after a caesarean section, depending on your recovery and individual medical advice. These are guides, rather than automatic clearance dates.
If you're unsure whether you're ready, get in touch before booking so we can discuss the next step.
Inside our sessions
Real mums, real classes — at our gym in Holmes Chapel.
“I started my training with Sally when my baby was 7 weeks old, I joined the Mummies on a Mission class and have been coming regularly now for the past 8 months. Sally's classes have supported me not only physically thru my postpartum journey but also mentally. These really are the best classes I've found — challenging but completely judgement free. Everyone I've met has been supportive, kind and welcoming.”
Frequently asked questions
Ready to find out more?
Get in touch to ask a question, check availability or find out whether Mummies on a Mission is right for you.
Prefer email? Contact us at info@jwchealthandfitness.com.