JWC Health & Fitness
Commit
2 men. 12 months. 100% commitment.
Starting December · Personally coached by Jack
£499 / month
Only 2 places.
Why COMMIT exists
I know how easy it is to let things slip.
I was always into fitness and I always cared about how I looked.
But two kids, a demanding business and plenty of stress meant I slowly started lowering my standards. Training wasn’t quite as important. Nutrition wasn’t quite as tight. One compromise became another.
I started feeling tired. I lacked drive. I felt like I’d lost a bit of my spark.
Then I saw this photo and thought:
When did this happen?
The truth was, it hadn’t happened suddenly. It had happened gradually. One bad decision at a time.
Seeing that photo was the kick I needed. It was time to commit.
That’s ultimately where COMMIT came from.
Most men don’t need another diet or training programme. They know what they should be doing. The problem is doing it consistently when you’ve got work, kids, stress, holidays, meals out and everything else life throws at you.
So I want to find two men prepared to give me a year. I’ll provide the structure, coaching and accountability. You commit to following it.
This isn’t about getting your wife to fancy you more. It’s about confidence, energy, strength, self-respect and feeling like you’ve got your shit together.
The deal
My side
- I coach you.
- I programme your training.
- I help structure your nutrition.
- I monitor your progress.
- I hold you accountable.
- I adjust the plan when life gets in the way.
Your side
- Turn up.
- Do the sessions.
- Follow the plan.
- Be honest.
- Sort your nutrition.
- Prioritise your recovery.
- Give me 100%.
For 12 months.
Tuesday 7pm
PT with Jack
Thursday 7pm
PT with Jack
+ 2 Group PT sessions
Each week
Why 12 months?
Because real life doesn’t happen in a 6-week transformation challenge.
There’ll be holidays. Christmas. Busy weeks. Meals out. Bad nights’ sleep. Weeks where motivation disappears.
Good. That’s part of it.
I don’t just want to get you in shape when everything is going perfectly. I want to help you build something that survives real life.
Twelve months gives us time to lose fat, build muscle, get stronger, improve your fitness and — most importantly — make the changes stick.
What happens if you actually follow the plan for an entire year?
That’s what we’re going to find out.
The investment
COMMIT
£499 / month
12-month commitment
£5,389
Up front
Save 10%
Everything included
- 2 semi-private PT sessions per week with Jack
- 2 Group PT sessions per week
- Individual nutrition strategy
- Progress and body composition assessments
- Sleep, recovery and lifestyle coaching
- 12 months of direct accountability
2 places. Starting December.
Application
Are you ready to commit?
I’m not looking for loads of people. I’m looking for two.
You don’t need to know each other and this isn’t a competition. You’ll simply go through the same 12-month process alongside each other.
If you’re in your 30s or 40s, know you’ve let things slip and are genuinely ready to do something about it, apply below.
This isn’t first come, first served. I’ll speak personally to applicants and choose the two people I think are the right fit.