Beginner to Winner - Lunchtime

At JWC we understand that gyms are intimidating places. This programme has been developed to ease you into fitness and begin your journey to health and fitness.

We have designed this programme to take away the pressures surrounding exercising alone or jumping into a mixed ability group. This programme is an opportunity for you to develop new habits, learn valuable knowledge surrounding exercise and nutrition with an aim to create sustainable changes and set you up for the long run.

We will cover the principles of nutrition to ensure you're nutrition is complimenting your goals before beginning our 4-weeks training.

The upcoming course begins with a group welcome and goal setting seminar at 8.15pm on Tuesday, 7th January, ahead of your first class at 11:45am on Thursday, 9th January. The course will run for 4 consecutive weeks as per the session dates below:

Thursday, 9th January - 11:45am

Monday, 13th January - 11:45am

Tuesday, 14th January - 11:45am

(and as above for 4 consecutive weeks)

We also have early morning and evening sessions available. To view these, head back to our 'programmes & events' page. 

If you're ready to bite the bullet and sign up, please use the registratiuon form below, alternativly we would be more than happy to answert any questions or discuss any concerns. Please feel free to get in touch via the details below;

T: 01477 412770

E: info@jwchealthandfitness.com