Maintaining Motivation Through Christmas! So, the countdown has begun… It is the final month of the year (where did that time go?), and...

This month at JWC we are focusing on mental health and how it is just as important as our physical health. When considering mental health...

1. Whey protein has a very high nutritional value, and is one of the best dietary sources of high-quality protein. It is highly...

Towards the end of August, I always write a ‘back to school’ blog, focused on encouraging parents back into a routine of regular exercise...

The supplement industry has been growing exponentially for several decades, and the Coronavirus pandemic has played a part in...

Here at JWC we strive to ensure that all our members achieve their desired goals; that they are all supported when they come across...

You may have heard the sayings “abs are made in the kitchen” or “you can’t out train a bad diet”. Nutrition is the key most important...

We are continually reviewing our policies to ensure that we are doing everything that we can to remain operational and working to a high...

The current prediction is that a worst-case scenario could see 80% of people in the UK infected with Coronavirus. We are bracing...

Our member progress tracking option of the week is measurements and photos. Why should I have my measurements done? Measurements are an...