Firstly, when we talk about developing muscle, try not to allow your mind to drift off to Mr Olympia. Developing muscle may be as simple...

The JWC health & Fitness experience goes far beyond a typical gym membership. In our 15 years, primarily as a personal training business,...

You’ll be surprised how much we hear this! But is there any truth in the statement ‘too old to exercise’, or is age in fact ‘just a...

Next week we’ll be sending the children off to settle into their new classes, and that is the perfect time for you to settle back into...

August is one of the hardest months to keep up with your fitness journey due to the disruption of holidays and all the temptations around...

Sam has always been mad about exercise and even as a young member along with her family, her attitude towards fitness and her energy...

“Never forget that momentum is a cruel mistress. She can turn on the dime with the smallest mistake. She is always searching for that...

Based at JWC Sandbach, David works with runners to improve their running efficiency and manage recurring injuries. With over 20 years...

From Olympic athlete, to Police Officer to Physio I bring my life skills to help women make a change. I’m Sandra and your new Pelvic...

Full disclosure: I own two gyms and have a gym membership at a different gym! Here's why... Home workouts beat no workouts, sure... In...