Spring is the perfect time to start a fitness journey. The weather is getting warmer, the days are getting longer, and everything seems...

What is a Deload, and Why it's Important for Training? For me, the deload strategy is ideal for those times when your body is begging for...

Motivation and discipline are two concepts that are often used interchangeably. However, they have distinct differences. Motivation is...

Do you often find yourself feeling sluggish and unproductive in the afternoons? Do you struggle to find time to exercise outside of work...

Our coaches and I have recently been asked more questions than usual around supplements. It's not a subject that we cover publicly too...

Ladies, do you ever feel like some weeks you’re hitting personal bests with ease, sprinting around the gym with tons of energy and feel...

At JWC every day is mental health awareness day. Mental health is something that we are extremely passionate about, and we are incredibly...

How's that for a catchy header?! Here comes another blog inspired by a consultation room chat with a member this week. In fact, I have a...

👉🏻 Lifting Heavy? Or 👉🏻 Thanks Lifting Controlled? When it comes to weight/strength training there are many different techniques that...

We often receive enquiries from older adults, who are nervous that they are ‘too old’ to get started. But is there some truth to this?...