The experiences we have become part of the beliefs and values we hold – positive or negative. Our beliefs are what unconsciously govern...

Before setting off on any journey, we must have a destination in mind, we need to be able to see the future and remain committed to that...

Push and Pull Motivators Motivation is what gives us a desire to behave in certain ways or the reason why we have taken a certain action....

As Mental Health Day approaches, we've taken a significant step by extending our commitment beyond a single day to dedicate an entire...

Starting a fitness journey can be intimidating, especially for beginners. You may be wondering whether it is better to exercise on your...

As the weather warms up, it's important to stay hydrated, especially if you're exercising. Drinking enough water is crucial for your...

Body composition refers to the different components that make up the human body, such as muscle mass, body fat, bone and water. The two...

Earlier this week, I sat down to talk nutrition with a Group PT member who has been struggling to make consistent fat loss progress. One...

Coach Georgia joined the JWC team back in March and it quickly became clear that her passion for all things nutrition was going to make...

Strength training, also known as resistance training or weightlifting is an essential element for any training programme, but never more...