‘Patience is a virtue’. This is a phrase that we have all heard many times in our lives. Most of the time we take these words of wisdom...

As a fitness professional it's my job to encourage, motivate and inspire. It is, however, also my job to be honest with you, especially...

Life is a challenge, and life has this amazing way of roller coasting us through positive and negative spells. We often go through what...

+ It's not all about stopping smoking any more. October has, in recent years become the month to get your health under control. Launched...

Do you know how many calories you should be consuming? The government guidelines say that men should consume 2000 calories per day while...

Healthy Foods?! We’re living in an age where we are becoming more aware of the benefits of eating good quality food. Organic, grass fed...

10 Top Tips for a Healthy You! Would you like to make a few simple changes to your lifestyle, that will significantly improve your...

Who should count calories, and why? This is probably one of the most disputed questions in nutrition. Should we count calories? Well, I’m...

Why 27% of people in the UK don’t join a gym… A study has come out this morning, stating that 27% of people don’t go to the gym because...

Here we go with myth number 3! I’m willing to bet that everybody out there at some point has used the word tone with regards to their...