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Meet Coach Kate...
As we approach our 5th birthday, JWC continues to grow and expand and we can't wait to let you in on the exciting projects that we've...
Can we relate the stresses of Christmas to your fitness...
Are you one of those people whoโs already bought and wrapped all your presents, organised the decorations, replaced all the broken bulbs...
๐ฆ๐ต๐ผ๐๐น๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น ๐๐ฟ๐ฎ๐ถ๐ป๐ฒ๐ฟ ๐ฏ๐ฒ ๐ถ๐ป ๐๐ถ๐ฝ ๐๐ผ๐ฝ ๐ฐ๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป?
๐ฆ๐ต๐ผ๐๐น๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น ๐๐ฟ๐ฎ๐ถ๐ป๐ฒ๐ฟ ๐ฏ๐ฒ ๐ถ๐ป ๐๐ถ๐ฝ ๐๐ผ๐ฝ ๐ฐ๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป? This seems to be a hot topic, with some...
You MUST follow this to lose weight...
In a world with more social media focus and self proclaimed 'fitness experts' than ever, all of whom are trying to be controversial in...
Together we can work towards creating a happier, healthier you.
Hello! Iโve been with JWC for nearly two months and Iโd just like to say Iโve enjoyed every minute of getting to know the team and of...
Healthy life, healthy love...
Benefits of training with a partner Have you ever been that person who walks into a gym for the first time, completely on your own and...
Create Your Own Success in 2019...
Most of us, even just two weeks in to 2019 are already struggling to stay on course... And by the end of January, in just over a weeks...
September is nearly over!
So, we are over half way through September already. The children are settling into there new classes at school. But the big question is...
Nutrition wins are different for everyone...
Nutrition wins are different for everyone Itโs so easy to get caught up into all or nothing thinking. I think at one point or another we...
What is Exercise Referral?
As some of you may be aware, I have recently completed my latest qualification and become a certified Exercise Referral Instructor - but...
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