Are you one of those people who’s already bought and wrapped all your presents, organised the decorations, replaced all the broken bulbs...

So, the kids are back in school, holiday season is over and it won’t be long before you start receiving your Christmas party invites!...

Hello! I’ve been with JWC for nearly two months and I’d just like to say I’ve enjoyed every minute of getting to know the team and of...

Benefits of training with a partner Have you ever been that person who walks into a gym for the first time, completely on your own and...

Most of us, even just two weeks in to 2019 are already struggling to stay on course... And by the end of January, in just over a weeks...

So, we are over half way through September already. The children are settling into there new classes at school. But the big question is...

So, the kids are back in school, holiday season is over, and it won’t be long before you start receiving your Christmas party invites!...