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Become a virus fighting machine...
The current prediction is that a worst-case scenario could see 80% of people in the UK infected with Coronavirus. We are bracing...
Meet Coach Kate...
As we approach our 5th birthday, JWC continues to grow and expand and we can't wait to let you in on the exciting projects that we've...
Does Discipline Exist?!
DISCIPLINE… Discipline has been our accidental word of the week following a run of the mill Instagram post which subsequently gained a...
Together we can work towards creating a happier, healthier you.
Hello! I’ve been with JWC for nearly two months and I’d just like to say I’ve enjoyed every minute of getting to know the team and of...
September is nearly over!
So, we are over half way through September already. The children are settling into there new classes at school. But the big question is...
Nutrition wins are different for everyone...
Nutrition wins are different for everyone It’s so easy to get caught up into all or nothing thinking. I think at one point or another we...
Here's why I get so frustrated with the fitness industry...
This is my second rant of the week. I must be feeling sensitive! Would you compromise your health for aesthetics? On the face of it, I...
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