Do you regularly get your car serviced? Most of us do, making sure our cars are regularly serviced, running efficiently and have a full...

Push and Pull Motivators Motivation is what gives us a desire to behave in certain ways or the reason why we have taken a certain action....

As we approach our 5th birthday, JWC continues to grow and expand and we can't wait to let you in on the exciting projects that we've...

Are you one of those people who’s already bought and wrapped all your presents, organised the decorations, replaced all the broken bulbs...

DISCIPLINE… Discipline has been our accidental word of the week following a run of the mill Instagram post which subsequently gained a...

August… It’s a funny old month in the fitness industry. The divide between the super motivated and the, well, not-so-motivated is...