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September is nearly over!
So, we are over half way through September already. The children are settling into there new classes at school. But the big question is...
What is Exercise Referral?
As some of you may be aware, I have recently completed my latest qualification and become a certified Exercise Referral Instructor - but...
Here's why I get so frustrated with the fitness industry...
This is my second rant of the week. I must be feeling sensitive! Would you compromise your health for aesthetics? On the face of it, I...
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