Here at JWC we strive to ensure that all our members achieve their desired goals; that they are all supported when they come across...

You may have heard the sayings “abs are made in the kitchen” or “you can’t out train a bad diet”. Nutrition is the key most important...

We are continually reviewing our policies to ensure that we are doing everything that we can to remain operational and working to a high...

The current prediction is that a worst-case scenario could see 80% of people in the UK infected with Coronavirus. We are bracing...

Our member progress tracking option of the week is measurements and photos. Why should I have my measurements done? Measurements are an...

Do you regularly get your car serviced? Most of us do, making sure our cars are regularly serviced, running efficiently and have a full...

Training week to week, month to month, year to year, and not seeing much physical change? One of the biggest barriers when it comes to...