In the world of fitness and nutrition, many people get overwhelmed by trying to track every gram of protein, fat, and carbohydrate. This...

At JWC, we often talk about the concept of the “balanced scale” – a simple yet powerful way to understand the relationship between your...

Ladies, have you noticed that your usual workout routine isn’t quite delivering the same results it once did? Or perhaps you’re finding...

Ladies, do you ever feel like some weeks you’re hitting personal bests with ease, sprinting around the gym with tons of energy, and...

New Year’s resolutions are all about setting new goals, making plans, and striving to transform your body and mind…   Or at least, that’s...

When it comes to preventing diabetes, most people focus on one thing: losing fat. While reducing excess fat is undeniably important,...

As summer winds down and the school term kicks off, it’s the perfect time for you to reignite your fitness goals and get back on track!...

Runners, are you tired of getting ready for your next 10k or marathon only to get injured at the vital moment? Well, let me tell you how...

Have you played Snakes and Ladders recently?! If you think that the answer is no, I’m here to tell you that you’re wrong! You see, life...

We have coined March 'The Month to Monitor'. Cast your mind back to the the new year, when resolutions, particularly those related to...